and on the other side
to draw upwards through the hara the centre and spread it to the periphery

from the periphery to the centre and the centre to the periphery
till they both melt down into one
the whole body periphery is filled with the centre

one is using the secret of gravity
as gravity always works vertically down
just being in a let go state
the gravity compresses the vertical threads into the earth
and frees the kundalini to rise upwards into the sky

man is exactly like a tree
man is a seed and in the right soil the roots will grow deeply into the earth
the deeper the roots the higher the tree the wider the branches
the foliage and fruits will come and the flowers open to the sky

in tai chi and all methods of meditation
deepening the roots means
one has to allow the body weight to settle below the hara
through the feet settle into the earth

with the weight settling the breath settles with it
one is breathing the feet upwards…to the hara

i always stated that the sole of the foot is your soul

one does not need to work hard
for the opening of the kundalini high into the sky
just stupid egoistic and simply ridiculous

just find ways to lower the centre of gravity and settle into the earth
automatically the upward force will be generated
as every force has its opposite and equal force
settle into the earth totally…the sky will be your gift and reward
the kundalini will uncoil…you have transcended gravity

one cannot fight gravity
one has to settle into gravity
the inner kundalini finds its way upwards into the sky and uncoils

tai chi and vipassana are using the same inner vertical alignments
and letting go into the earth using gravity as a device
tai chi is more complex as it uses 108 forms
to spread the centre in circular patterns and expand the hara

vipassana is extremely scientific
it is a simple one single step method
of being present in this vertical moment
where walking slowly settles the hara into the earth
and where the upper body seven centres are vertically aligned
all at once…in a single wave like motion

vipassana is for one who has no real periphery left
just a very thin layer
and the vertical wave is the last soft work to be undone in the body

in zazen…years of sitting vertically

the invisible work is actually in the sitting
allowing the breath to settle into the hara and flow into the feet
creating your roots into the earth

all methods are to settle inwards and downwards
i hope you have got the message

teaching and working on people gave me the freedom
to express myself and bridge the experiences of no mind to mind

where threads of vertical experiences of no mind
are slowly connected through the mind and expressed verbally

i began to realise the harmful and adverse affects of the poona ashram
where speaking about these experiences was looked down upon
where even to silently express enlightenment was taboo

the whole experiment of bhagwan was working against him
and instead of freedom of expression
tight invisible controls were created by the authority and management

not to express such vast and big experiences chokes up the throat centre
creating a blockage downwards choking the heart centre so on so forth

the explosion of consciousness creates such an upward force
and releases such a downpouring of creativity and bliss
that not to allow any form of expression becomes lethal and dangerous
to the small container the bodymind

one is web like
a flowing multidimensional channel of expression
these channels overload and short circuit